efo riro recipe vegan
This recipe is a much-needed update on my original efo riro recipe from 2013. Use a combination of the following.
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. Reduce heat to medium add the smoked mackerel and sauté for about 3 minutes. Add the chopped spinach and cook until wilted about 5 to 8 minutes. In a deep saucepan or stock pot heat the oil and saute the onions over medium heat until its golden brown.
The mushrooms and aubergine add a robustness to the dish. Kosher salt 3 pounds fresh amaranth greens also known as tete or callaloo or mature spinach or 2 pounds frozen whole-leaf. Blend the mixture until smooth but not too smooth.
Blend Tomato Mixture Saute Onions. Chop the other half of the red onion. In a large saucepan add palm oil to cover the base.
2 tablespoons canola or other neutral oil 1 medium onion peeled and minced 1 red bell pepper stemmed seeded and chopped 1 tablespoon dried crayfish or. Efo riro is loaded with a variety of proteins and you will need to cook them. How to cook Efo riro Nigerian Spinach stew This is an overview of the recipe youll find the full recipe and instructions in the recipe card at the end of the page.
Get more greens into your diet with this revamped Nigerian classic. Ingredients for Efo Riro Assorted meat and fish. If you want to make efo riro the yoruba way it is important you use locust beans smoked fishdried fish and palm oil.
Boil water then add the sliced onions and mushrooms into a pot add salt and bouillon. Beef Shaki cow tripe Smoked fish Dry fish Stock fish Beef Shaki cow tripe Smoked fish Dry fish Stock fish 20 cl palm oil 500g Efo Shoko 5 tatashe peppers 2 tablespoons ground crayfish 2 red onions 2. Efo means green leafy vegetable and Riro means to stir so basically stirred vegetable.
Chop the mushrooms into different sized pieces and set aside. HOW TO MAKE EFO RIRO. Every other thing you decide to add after the core ingredients just complements it.
Scoop out the meats and set aside. Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant. In a large wok over medium-high heat heat the vegetable oil.
To prep blend half of a red onion with tomatoes bell pepper garlic and hot pepper. Ingredients serves 4 200ml red stew mix blend of red bell pepper tomatoes onion and scotch bonnet 2 tbsp palm oil or coconut oil. 2Blend the tatashe tomatoes and atarodo into a very rough paste with just a little bit of water.
For the efo riro. Wash and clean the meats and cook till tender. In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together until thoroughly mixed.
Blend the peppers tomatoes and onion in a food processor to form a smooth mixture. Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent. How To Make Vegan Efo Riro AND Vegan Native Jollof Rice.
Now season the meats add sliced onions and boil on medium heat. Use the pulse function to avoid overprocessing. Remember to boil the tougher meats first then add the softer ones.
Finally add the Spinach and mix thoroughly. Blanch the spinach in rolling boiling water until wilted about 40 seconds. Add vegetable oil to a medium-sized saucepan and leave on medium heat for about 5 minutes.
How to make Efo-riro. Derived from Yoruba language in Nigeria. In a blender combine peppers onion tomatoes and scotch bonnet with 12 a cup water.
Add the diced onion and saute until soft and just translucent about 3 minutes. Add the meats dry fish and ¼ cup of the meat stock left. You can also make it vegan by simply using meaty alternatives like Tofu and Mushrooms.
How to Make Efo Riro. Then add the broth. Wow Ive come a long way with the photography and general presentation hehe.
Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if you love heat tablespoon tomato paste salt to taste 1 tbsp tomato paste 2 ½ pounds plum tomatoes chopped ¾. 3Fry the onions in the palm oil until transclucent then add the tatashe paste to the pot. Heat the oil in a pot and add the pepper mixture disolve the stock cubes into the sauce and bring to a boil.
Fry until the mix is dark and the oil has floated to the top. Also you need coarsely blended pepper to make the vegetable soup. Hope you enjoy making and eating this.
Then add the tomato and pepper mix. Add the remaining onion and fry until translucent. Pour in the crayfish and iru and fry for a few seconds.
Allow to simmer and reduce for another 5 minutes. Add the Meat Stockfish and dried Prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer. UPDATED EFO RIRO RECIPE SISI JEMIMAH eforiro eforirorecipe howtomakeeforiro.
Then leave it to cook uncovered for. Serve on a plate with eba and enjoy. Add the chopped spinach and iru fermented locust beans after 10 minutes then turn the heat down.
Efo Riro is a fast cooking dish so youll need to be proactive. It is stirred into a Pepper sauce base with small pieces of meat and smoked stock fish. Boil for 15 minutes or until mushrooms begin to get translucent.
Once the oil is hot add the iru then pour in the blended tomato mixture and bring it to a boil. Transfer to a sieve to drain well.
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